Guide

The Athlete’s Guide to Boosting Iron

The stamina athlete’s equal of “the puppy ate my homework” is “I assume my iron concentrations are minimal.” We’ve all been there, immediately after a undesirable race or a streak of crummy exercise routines, looking for an goal and an quickly preset clarification for our difficulties. Often it is legitimate, in some cases it is not—the only way to know for certain, as I wrote final yr, is to get your hemoglobin, ferritin, and most likely transferrin saturation analyzed.

Let’s say you genuinely do have minimal iron. The future stage is to deal with it, which is an additional sophisticated

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The Runner’s Guide to Recovery

No matter if you are a new runner or committed marathoner, suitable recovery is a essential ingredient of any productive instruction application. It is also just one of the most overlooked aspects of running. But in get to enjoy the rewards, you have got to deal with your physique right. “You want to decrease setbacks in the course of instruction and avoid long run injury,” states Underneath Armour professional mentor Shayla Houlihan. “It’s genuinely about completing a series of compact issues that increase up.” Here’s how to do all those compact issues right.

Develop a Quick Interesting-Down Routine

Before you

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Fever treatment: Quick guide to treating a fever

A fever is a common sign of illness, but that’s not necessarily a bad thing. In fact, fevers seem to play a key role in fighting infections. So should you treat a fever or let the fever run its course? Here’s help making the call.

These recommendations are for people who are generally healthy — for instance, those who are not immunocompromised or taking chemotherapy drugs and haven’t recently had surgery.

The values listed in the table below are for temperatures taken with rectal and oral thermometers. These thermometers provide the most accurate measurement of core body temperature. Other types

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A visual guide to 6 conditions that cause skin discoloration

An artist's rendering of vitiligo on pale skin

Vitiligo is an autoimmune disease that triggers your pores and skin to shed shade, usually resulting in white patches on your pores and skin that deal with both equally sides of your system.

An artist's rendering of pityriasis alba on pale skin

Pityriasis alba is a common pores and skin ailment that triggers regions of gentle-coloured pores and skin. The spots usually begin as a little crimson, scaly patches on the face, higher arms, neck, and higher center area of the system.

An artist's rendering of tinea versicolor on pale skin

Tinea versicolor is prompted by a fungal infection and leads to patches of discolored pores and skin with a great, dry, scaly floor.

An artist's rendering of Hanson's disease on pale skin

Hansen’s disease (leprosy) is 

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A Guide to Running Rim-to-Rim-to-Rim Across the Grand Canyon

There’s really no set formula to run 50 miles. Training, nutrition, and a bit of luck are all important, but if I could only tell you one thing, it’s simply “mind over matter.” Put your head down, place one leg in front of the other, and pretend everything doesn’t hurt. (Then repeat until you get to the end.)

Four good friends and I once ran across the Grand Canyon and back in a single day. This run is commonly known as the Rim-to-Rim-to-Rim (R2R2R).

We started at the South Rim, ran to the North Rim, ate a sandwich, and ran

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