Quitting using tobacco: ten approaches to resist tobacco cravings
Tobacco cravings can wear you down when you’re attempting to quit. Use these strategies to lower and resist cravings.
By Mayo Clinic Team
For most tobacco customers, tobacco cravings or urges to smoke can be effective. But you’re not at the mercy of these cravings.
When an urge to use tobacco strikes, bear in mind that even though it could be rigorous, it will most likely pass within just five to ten minutes whether or not or not you smoke a cigarette or just take a dip of chewing tobacco. Every