12 Rules to Optimize Your Health for a 21st Century Mindset

Comfort and ease and usefulness has created it more difficult than ever to be mentally and physically balanced.

Not too long ago, I seen I experienced a undesirable behavior of pulling out my cellphone each time I made use of the rest room. It was automatic. I’d head to the urinal, goal, and scroll. Immediately after nearly dropping my cellphone into the bowl a single day, I decided that this behavior was a trouble.


So, I created a rule: No wanting at my cellphone when in the rest room.


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