Healthy Baked Salmon with a Crunchy Topping!

I have been earning this recipe for Years and it actually is the most delicous way of having even non-fish-followers having fish! You only have to have a handful of ingredients and the prep is nominal, around 5 minutes then into the oven and you can rest even though anything bakes – just rememer to pop some greens on to cook and a pouch of rice in the microwave and you are good to go, a deliciously healthier food completely ready in minutes.

For heart health and fitness, and in get to get the omega 3 fatty acids that we demand, we require to eat two portions of fish a week, a person of which is oily, these as salmon or mackerel, sardines, pilchards or new tuna. And for wholesome seafood, ASC is the reputable symbol to seem out for. This logo is identified on fish which are farmed with care for the earth and the men and women.

Salmon lifted in ASC farms have the space to transfer in refreshing, clean waters, that means it is better for the health and fitness of the environment and much better for the fish’s welfare. ASC satisfies the best expectations to guard and restore oceans, coasts and wildlife.

Search out for salmon with the blue symbol with a white tick and define of a fish, since it usually means the salmon has been lifted in a dependable way – from the feed they consume to the welfare of the fish and the employees included.

Do permit me know around on Instagram if you see this logo on your salmon and if you give this recipe a go!

Table of Contents

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Substances

• 2 x salmon fillets – look for the ASC brand in Sainsbury’s* supermarkets to assure ethical and sustainable fish (it is blue with a white tick & outline of a fish, as shown down below)
• Approx 6 heaped tbsp Greek yoghurt (I used 2%)
• 3 seeded rye crispbreads
• handful new chopped coriander
• black pepper & olive oil
• salad or environmentally friendly vegetables to serve (I utilized a medly of inexperienced beans, tenderstem broccoli & asparagus)
• sweet potato wedges or couscous to serve (I made use of a pouch of brown rice & quinoa!)

*“All Sainsbury’s Scottish salmon is sourced from dedicated farms around the west coastline and isles of Scotland chosen for their suitable circumstances. The farms use liable management to secure and keep the all-natural natural environment. The salmon are fed a bespoke eating plan developed to shield our purely natural methods from in excess of fishing and guarantee good taste and nutritional profit for you.”

– Sainsbury’s ASC Salmon

Method

1. Pre-warmth your oven to 180 levels C (fan)
2. Incorporate the rye crackers to a bowl along with the new coriander, a drizzle of olive oil & black pepper right before crushing & mixing alongside one another. Set to one side.
3. Unfold the ASC authorized salmon steaks with Greek yoghurt (combined with the black pepper) and include the rye cracker combine to the major
4. Bake the salmon uncovered for 15-20 minutes until finally cooked
5. Serve with salad leaves or steamed environmentally friendly vegetables with cooked brown rice, couscous or sweet potato wedges and delight in!