How and when your potassium levels can fall and how to recover from it?

potassium is one of the main minerals in your body, Potassium has a lot of important functions to do in the human body. It can help to maintain normal fluid levels in the blood while the normal muscular contraction only occurs due to normal levels of potassium in the muscles and tissues.

One of the primary examples of this is the heart muscles which beat due to the presence of potassium only. 

Having a low level of blood potassium levels can occur due to various reasons. one of the reasons is the normal deficiency of potassium in the human body. This is a condition that may develop in people who do not take adequate food items that are rich in potassium. Sometimes you may lose excess levels of potassium through the sweat and on other occasions through your urine. Remember that the kidneys will filter out excess potassium and pass it out with urine. But on some occasions potassium levels may drop drastically due to which problems may creep in. it has also been found that people with low potassium levels are included in having pills such as Vidalista 20

Why do potassium levels fall?

As we told you above blood potassium levels may drop due to excess sweating and urine resulting in a short-term deficiency. But there are other reasons for it too. You see according to scientists sometimes a few sorts of medicines could be responsible for lowering varieties of minerals in your body including that potassium. To give you an idea some of these medicines include diuretic pills, and some types of antibiotics such as amphotericin B, and chlorquine. Diarrhea or vomiting in its chronic stages may also be the reason for lowering potassium levels. 

You see one of the common symptoms of potassium deficiencies is feeling weak and tired with frequent muscle cramps and muscle pain.

According to medical experts and doctors, there is a specific eating disorder that is bulimia which is also responsible for low blood pressure levels. Kidneys can play a vital role in maintaining blood potassium levels as given above. And thus it is needless t5o say that if you have some severe or chronic kidney diseases then your potassium levels could be drastically low as well. 

Sometimes magnesium and potassium levels go at par with one another, and scientists have found that men or women with low magnesium levels have a higher chance of having low potassium levels as well. we already told you the reasons for sweating being one of the causes of possible low levels of potassium. It is important for you to ensure that you avoid remaining too much in the open if you are from the equatorial or tropical countries and that too especially during the summer seasons. Another rarely found cause for low potassium levels is genetic disorders that include hypokalemic periodic paralysis and barter syndrome.

What are some of the symptoms of low potassium levels?

It is not that you will not be having any clues to your lo0w potassium levels. Although men having pills such as Cenforce 200 could be one of the possible re4asons for it but here are some of the possible symptoms that may be visible in a person who is having low potassium levels. 

Constipation is a common cause. Often people with constipation have been diagnosed with low levels of potassium. Palpitations are also one of the possible reasons. you may also be experiencing irregular heartbeats or a sudden rise in a heartbeat. 

Fatigue and tiredness as we told you above as well are among the most common symptoms. This would generally be accompanied by muscle cramps and muscle pain. numbness in the hands and feet could also be a possible symptom indicating low potassium levels as your muscle tissues inside the body go into the paralysis stage.

How do you recover from low potassium levels?

Unless the condition of potassium deficiency is too severe doctors generally do not prescribe you to make use of potassium pills. Of course, it could have a possible contraindicating behavior with other pills such as Cenforce 150 mg. and it is due to such medicinal contraindications that doctors, in general, will recommend you a dietary way of building potassium levels. 

In case you do not know about the food items that are rich in potassium then here are a few examples for you-

Avocados, baked potatoes, bananas, bran, carrots, lean meat, milk, oranges, peanut butter, peas, beans, salmon, seaweed, spinach, tomatoes, wheat germ, and so on. 

Of course, the other good thing about maintaining healthy potassium levels in your blood is to go for an electrolytic form of supplement that you can take along with your meals. Find out from a nutritionist as to which brand should you use. to use it all you have to do is to mix one spoon of the electrolytic powder in water and then stir it and drink it. It will give instant results in a few minutes.