How to use up leftover pumpkin puree |

How to use up leftover pumpkin puree |

It’s Officially slide and that implies all factors pumpkin. Stock up on all those cans of pumpkin puree!

Elevate your hand if you’ve bought a can of pumpkin puree to use in a recipe and finished up with leftovers?? Yup, you’re not on your own. Nowadays I’m sharing a round up of Over 30 recipes from dietitians to use up leftover pumpkin puree, from pumpkin desserts, breakfast, and savory recipes. First let’s solution a pair concerns all about pumpkin puree and how to use it (and what will make a excellent substitute.) 

What is pumpkin puree?? What is in pumpkin puree?

Pumpkin puree can be labeled as 100% pure pumpkin, pumpkin puree, solid pack pumpkin, or simply just “pumpkin.” But most of the time it is really a mix of pumpkin and different styles of squash.  Most of the squashes are considerably less stringy and richer in sweetness and shade than pumpkin. I have employed sweet potato and butternut squash interchangeably for pumpkin in many recipes in the past and have experienced effective tasting final results. 

Are canned pumpkin and pumpkin puree the identical issue?

Sure! Just make positive the canned pumpkin is NOT pumpkin pie filling. You can also you roast a complete pumpkin and then puree it in a blender or food stuff processor. Chopping up a pumpkin is actually a TON of get the job done so I recommend opting for the canned pumpkin for the recipes shared. There are various recipes offered on the internet if you are intrigued in making your individual pumpkin puree.

Pumpkin Puree Recipes

As I shared these recipes are created by Registered Dietitians so they are mostly of the nutritious genre, but all round diet will change. Even so pumpkin puree itself is packed with natural vitamins, in particular potassium, Vitamin A, and iron.  Pumpkin is also a large supply of fiber which is great for cholesterol reducing, digestion, blood sugars, and all round wellness.

pumpkin breakfast cookies

Pumpkin Breakfast

Healthy Pumpkin Breakfast Cookies from Haute and Healthy Dwelling (pictured)

Pumpkin Donuts from No Food Procedures

Full Wheat Pumpkin Pancakes from To Flavor

Vegan Pumpkin Breakfast Cookie from Nourished by Nic

Pumpkin Spice French Toast from Live Best

Pumpkin Granola from Being Nutritious 

Pumpkin Waffles from Zest Nutrition Solutions

Pumpkin Oatmeal from Dr. Lisa Youthful

Pumpkin Scones from the Marching Apron 

Pumpkin chocolate chip bars

Pumpkin Desserts

Pumpkin Chocolate Chip Bars (pictured)

Pumpkin Spice Wonderful Product from Summertime Yuletide

Vegan Pumpkin Brownies from Lettuce Veg Out

Chocolate Spiced Pumpkin Truffles from EA Stewart

Cranberry Pumpkin Muffins from The Nutrition Experience

Healthful Pumpkin Oatmeal Cookies from Theresa Gentile RD

Total Wheat Pumpkin Bread from Carrots and Cookies

Pumpkin Oatmeal Muffins from Dietitian Jess Nutrition

pumpkin cold brew

Pumpkin Beverages

Copycat Starbucks Pumpkin Spice Cold Brew from the Oregon Dietitian (pictured)

Pumpkin Spice Kefir Smoothie from Monica Nedeff

Pumpkin Protein Smoothie from Plant Dependent with Amy

Decadent Pumpkin Scorching Chocolate from Trend Free of charge Diet

Pumpkin Spice Latte from Plant Based mostly with Amy

pumpkin energy balls

Pumpkin Snacks

Pumpkin Vitality Balls from Lara Clevenger (pictured)

Pumpkin Protein Muffins from No Food stuff Guidelines

Pumpkin Spiced Chia Pudding from Chelsea Dishes

Pumpkin Cookie Dough Bites from The Nutritious Epicurean

Pumpkin Protein Balls

Pumpkin Turkey Chili

Savory Pumpkin Dishes

Turkey Pumpkin Chili from Nourish Nourishment (pictured)

Pumpkin Vinaigrette from Nutrition Starring You

Creamy Vegan Pumpkin Pasta from Jackie Newgent

Gnocchi with Pumpkin Thyme Sauce from Hoorah to Wellbeing

Pumpkin and Black Bean Tacos from Melissa Traub

Pumpkin and Mushroom Risotto from Jackie Silver Nourishment

Pumpkin Pizza from Healthyish Urge for food

Thai Coconut Pumpkin Soup from Dietitian Jess Nourishment

That concludes our round up of more than 30 recipes utilizing leftover pumpkin puree! You can most likely decide a couple recipes and split the can as perfectly. Enable me know if you make any of these delightful recipes by tagging me on @dietitianjess and thank you to the fantastic RDs that shared their recipes!

Leave a Reply