It’s Officially slide and that implies all factors pumpkin. Stock up on all those cans of pumpkin puree!
Elevate your hand if you’ve bought a can of pumpkin puree to use in a recipe and finished up with leftovers?? Yup, you’re not on your own. Nowadays I’m sharing a round up of Over 30 recipes from dietitians to use up leftover pumpkin puree, from pumpkin desserts, breakfast, and savory recipes. First let’s solution a pair concerns all about pumpkin puree and how to use it (and what will make a excellent substitute.)
What is pumpkin puree?? What is in pumpkin puree?
Pumpkin puree can be labeled as 100% pure pumpkin, pumpkin puree, solid pack pumpkin, or simply just “pumpkin.” But most of the time it is really a mix of pumpkin and different styles of squash. Most of the squashes are considerably less stringy and richer in sweetness and shade than pumpkin. I have employed sweet potato and butternut squash interchangeably for pumpkin in many recipes in the past and have experienced effective tasting final results.
Are canned pumpkin and pumpkin puree the identical issue?
Sure! Just make positive the canned pumpkin is NOT pumpkin pie filling. You can also you roast a complete pumpkin and then puree it in a blender or food stuff processor. Chopping up a pumpkin is actually a TON of get the job done so I recommend opting for the canned pumpkin for the recipes shared. There are various recipes offered on the internet if you are intrigued in making your individual pumpkin puree.
Pumpkin Puree Recipes
As I shared these recipes are created by Registered Dietitians so they are mostly of the nutritious genre, but all round diet will change. Even so pumpkin puree itself is packed with natural vitamins, in particular potassium, Vitamin A, and iron. Pumpkin is also a large supply of fiber which is great for cholesterol reducing, digestion, blood sugars, and all round wellness.
Pumpkin Oatmeal Muffins from Dietitian Jess Nutrition
Savory Pumpkin Dishes
Thai Coconut Pumpkin Soup from Dietitian Jess Nourishment
That concludes our round up of more than 30 recipes utilizing leftover pumpkin puree! You can most likely decide a couple recipes and split the can as perfectly. Enable me know if you make any of these delightful recipes by tagging me on @dietitianjess and thank you to the fantastic RDs that shared their recipes!