Programming for CrossFit Strength, Endurance, and Preparedness

Another person requested me how I would plan an 8-week CrossFit cycle and I had to say, I wouldn’t. Frankly, I want twelve, 14 or 16-week programming blocks since I imagine 8-months is just way too shorter to produce some meaningful impact.

Getting claimed that, I likely have three reliable twelve-week education blocks remaining ahead of my athletes have to commence competing in the CrossFit Open up at the conclude of February, 2022. So, I imagine it is well worth hunting at some typical setting up recommendations.

Go through Programming for CrossFit Strength, Stamina, and Preparedness at its primary source Breaking Muscle:

https://breakingmuscle.com/health/programming-for-crossfit-strength-stamina-and-preparedness