Aerobic exercise: Top 10 reasons to get physical

Aerobic exercise: Prime 10 motives to get bodily

No matter of age, body weight or athletic ability, aerobic exercise is great for you. See why — then prepare yourself to get relocating.

By Mayo Clinic Employees

Typical aerobic action, these types of as strolling, bicycling or swimming, can support you live for a longer period and much healthier. Require commitment? See how aerobic exercise has an effect on your heart, lungs and blood circulation. Then get relocating and commence reaping the benefits.

How your human body responds to aerobic exercise

In the course of aerobic action, you repeatedly shift huge

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