Life

Life after cancer: Tips for finding your new normal

At the end of treatment, many cancer survivors have mixed emotions: grateful for treatment but happy to be done; excited to move on, yet scared, worried, or anxious about the future.

Some people want to return to the life they were living the moment before their diagnosis; others reassess what’s important and what’s next. 

The National Cancer Institute (NCI) provides guidance for coping with life after cancer and staying healthy—both physically and mentally. Below are a few key takeaways to help survivors and their loved ones prepare for the next stage. 

Talk to your health care team

It’s likely that

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HIIT Workouts to Get You in the Best Shape of Your Life

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Life Expectancy in U.S. Increases for First Time in 4 Years

By Steven Reinberg
HealthDay Reporter

THURSDAY, Jan. 30, 2020 (HealthDay News) — Just after four many years of declines, lifestyle expectancy in the United States enhanced in 2018, overall health officers reported Thursday.

The bounce in longevity will come as fatalities from opioid overdoses dropped for the initially time in 28 many years, as did fatalities from six of the ten leading leads to.

The new data could be a glimmer of superior information for Americans’ overall health, with the latest declines in normal lifespans in the beginning casting question on

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