Quit smoking: Strategies to help you quit

Quit smoking: Procedures to enable you give up

Getting well prepared can enable you give up smoking and other tobacco use. Use these established approaches to enable conclude your dependence on tobacco.

By Mayo Clinic Personnel

You know that when you give up smoking, it’s 1 of the ideal things you can do for your health and fitness. But you also know that quitting smoking can be difficult and that it can take most people who smoke several attempts before they triumph.

So how do you give up smoking, with any luck , for good? These tried using-and-real approaches can

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