The Truth About Kefir: Can It Really Help Relieve Constipation?

The Truth About Kefir: Can It Really Help Relieve Constipation?

If you are like most people today, you probably really do not think about your poop all that normally. But when you’re constipated, it can be all you can imagine about!

Constipation can be genuinely unpleasant and can even guide to other health challenges. So what can you do about it?

Some individuals turn to more than-the-counter prescription drugs, when many others try organic remedies like kefir. Kefir is a fermented milk drink that has been revealed to assist relieve constipation. But does it get the job done? And is too a great deal kefir negative for you? Keep looking at to uncover out!

homemade kefir
Photograph credit score: Svorad, CC BY-SA 4., by means of Wikimedia Commons

What is Kefir and in which does it arrive from?

Kefir is a fermented milk consume that originated in the Caucasus Mountains, where by it is nevertheless well-liked now. It is manufactured by introducing kefir grains (a mix of yeast and germs) to cow, goat, or sheep’s milk. The mixture ferments for up to 24 hrs before remaining strained to take out the grains. Kefir can be identified in several grocery merchants and can also be produced at property.

What are the added benefits of consuming Kefir?

Kefir is rich in probiotics, which are the very good bacteria that live in our intestine and aid with digestion. These probiotics can also strengthen your immune procedure and may possibly even have some anti-inflammatory results.

Kefir also includes protein, calcium, and B nutritional vitamins. In addition to aiding with constipation, kefir has been shown to help with lactose intolerance and could even have some likely for managing specified conditions, these as cancer and allergies.

Can kefir seriously relieve constipation?

There have been a couple smaller scientific studies that recommend kefir can enable with constipation, but more investigation is required to confirm these results.

A person study observed that kefir-fermented milk was helpful at preventing constipation in men and women with mental and physical disabilities. In this analyze, most individuals who amplified their consumption of kefir saw a sizeable reduction in constipation, compared to their baseline position. Some people today knowledgeable entire aid from their constipation, when some others did not see any effect.

In a pilot research with twenty grownup participants who knowledgeable continual constipation, it was also located that kefir increases signs and symptoms of constipation and stool frequency.

In this examine, members who drank 500 ml of kefir for each day for four months saw obvious advancements in stool frequency and consistency. In addition, these contributors noted increased gratification with their bowel movements and fewer want for laxatives than all those who did not drink kefir.

A various study identified that kefir was powerful in minimizing constipation in small children. In this review, kids who drank kefir daily for 7 months experienced noticeably enhanced stool frequency and regularity. The research also located that the team supplemented with fashionable kefir had a major raise in pounds and height.

General, these scientific studies advise that kefir may well be effective at strengthening constipation symptoms, but bigger and extra complete scientific studies are desired to ensure this.

How does kefir assistance with constipation?

A person of the most important mechanisms by which kefir helps with constipation is by its probiotic material. Probiotics help to restore the stability of great and undesirable micro organism in your intestine, which can strengthen all round digestion. Kefir also incorporates nutrition like protein and calcium, both of those of which help to retain the digestive process performing properly.

In addition to its consequences on constipation, kefir has also been demonstrated to have other health advantages. For illustration, it might assist to minimize irritation and strengthen the immune technique.

As a result, if you put up with from serious constipation or any other digestive health issues, consuming kefir might be a superior option for you. Having said that, usually converse with your healthcare provider ahead of producing any changes to your diet or life-style.

Is as well substantially Kefir negative for you?

There is no definitive solution to this concern, as investigation on the possible well being outcomes of consuming large amounts of kefir is constrained. Even so, there are some problems that abnormal usage could lead to digestive concerns or other facet results.

Some people who consume much too considerably kefir may possibly encounter bloating, gasoline, or diarrhea. In addition, consuming massive amounts of kefir might even cause constipation owing to a greater ingestion of probiotics which are identified in kefir.

To lower the potential facet results of consuming as well considerably kefir, it is encouraged to begin with a compact quantity and slowly increase your usage over time.

On top of that, you may possibly want to chat to your health care company about whether kefir is the appropriate selection for you and how a great deal you should really drink.

All round, moderation is constantly essential when it comes to consuming any form of foods or beverage, so be certain to listen to your physique and follow any tips from your doctor or nutritionist.

Does drinking water kefir aid with constipation?

Drinking water kefir is a fermented beverage that is ordinarily produced with water, sugar, and a culture of yeast and micro organism. The fermentation method provides probiotics, which are valuable for intestine well being.

Some people imagine that ingesting h2o kefir can assistance to relieve constipation. When there is no scientific proof to assistance this claim, some folks uncover that drinking water kefir assists to increase intestine motility and reduce bloating.

In addition, the probiotics in drinking water kefir may perhaps enable to lessen irritation in the gut, which can add to constipation.

How considerably kefir really should you consume to relieve constipation?

There is no definitive response to this problem, as the suitable sum of kefir to consume in get to relieve constipation may well vary depending on an individual’s particular requires and symptoms.

Having said that, some typical recommendations counsel starting with 1–2 glasses for each day and rising your use step by step around time if wanted. Also, it is crucial to communicate with your healthcare service provider about any particular recommendations for your specific problem.

Finally, the finest way to decide how substantially kefir you really should drink to reduce constipation is as a result of demo and mistake. Several variables can influence how your entire body responds to kefir, these as your current diet plan and way of living and regardless of whether you have any underlying health and fitness situations.

For that reason, it is essential to hear to your overall body and operate with a healthcare qualified to determine out how considerably kefir you really should drink to achieve optimal digestive health.


General, kefir could be powerful at relieving constipation signs or symptoms owing to its probiotic written content and other vitamins like protein and calcium. Nevertheless, far more exploration is needed to ensure this, as nicely as to take a look at the probable health and fitness effects of consuming significant quantities of kefir.

If you are battling with chronic constipation or any other digestive health and fitness issues, it might be worth speaking with your health care supplier about whether kefir is ideal for you.

Furthermore, it is important to observe moderation and pay attention to your physique when consuming any style of meals or beverage in get to reduce likely facet consequences and accomplish best digestive overall health.​

Leave a Reply