Ways to Ease Migraine Pain

Migraines affect up to 39 million adults in the US. Migraines can be debilitating, leaving you unable to function and enjoy your day. Finding a remedy that can help relieve migraine discomfort can at times leave you feeling frustrated and hopeless. Fortunately, Dr. Mahan Ostadian provides effective treatment to relieve your migraine pain. Also, there are ways to ease the pain and make the experience more bearable. Here are ways to help you ease migraine pain;

Get enough sleep

Sleeping for at least 8 hours every night is essential to help prevent migraines and ease symptoms. Create a regular sleep routine and strive to adhere to it. Also, ensure your sleeping environment is comfortable and free of distractions. Avoid using your phone or watching TV before bed since the blue light might obstruct your sleep.

If you have difficulties falling asleep, practice relaxation techniques like breathing exercises or yoga before bed.  Another option is to try sipping some chamomile tea, which can aid in promoting relaxation and sleep.

Practice relaxation techniques

Stress is a common trigger for migraines; relaxation techniques can reduce stress and tension. You may try deep breathing exercises, progressive muscle relaxation, or meditation.

Choose a calm area to sit or lie down and concentrate on your breathing.   breathe softly through your nose and feel your tummy expand. After holding your breath for a little period, breathe out slowly through your mouth. Continue doing this for a while until you feel more at ease.

Also, yoga and meditation can calm your mind and ease your migraine pain.

Dim the lights

One typical migraine symptom is sensitivity to light. This is known as photophobia. The likelihood of an attack might decrease by keeping the lighting dim in your home or workplace. Consider utilizing blackout curtains throughout the day, using sunglasses outside, switching to daylight-spectrum fluorescent lighting, and installing anti-glare computer screens.

Exercise

Avoid exercising in the middle of a migraine episode since it can make you feel worse. However, when you are feeling well, exercising frequently may help to reduce migraines. You may start with something simple like walking or swimming. Exercising triggers your body to release endorphins, which block pain. In addition, it reduces stress and improves sleep.

Stay hydrated

According to the American Migraine Foundation, dehydration is a trigger for migraines in approximately one out of three individuals. However, drinking plenty of water may help you avoid migraine episodes.

If you are having challenges drinking water try adding some fruit juice or a piece of lemon or lime to your water to flavor it. You may drink more water if it tastes better. Moreover, staying hydrated may lessen the duration of a migraine episode.

Try pain medications

When you have a migraine, over-the-counter drugs like naproxen, ibuprofen, or acetaminophen can help to ease the pain.  You can buy these painkillers without a doctor’s prescription. If you often experience migraines, have these medications around your house so you can take them as soon as the migraine begins.  

Call Republic Spine and Pain to book your appointment for treatment of migraines.