Overhead presses are one of the best moves to create shoulder toughness and mass. They create up the deltoids and muscles that help the scapula, strengthening the shoulder through a large vary of movement and improving performance both of those in and out of the gym. But they’re not the solitary most effective shoulder exercise for men. That title belongs to the landmine shoulder push.
Why? Mainly because even when you’re thorough to crank out overhead presses with picture-perfect variety, some thing is usually off. And even slight variety flaws can at some point guide to ache or injuries. Enter