Nourishing JSHealth Bolognese – JSHealth

This is my go-to winter season warming evening meal that pretty much only requires 10-15 mins… Meet my nutritious bolognese that leaves you feeling so satisfied. You can serve the sauce with “zoodles” for a pasta different (these are merely zucchini spiralised into strips like spaghetti!), or any pasta of your preference. Occasionally I even combine it up and go for 50 percent zoodles and 50 percent pasta!

The hubbies Really like this a single – as perfectly as the kiddies, so it is a fantastic all-rounder. Make additional – it is divine as leftovers!

Serves: 4

Substances:

1 tbsp additional virgin olive oil
1 red onion, finely diced
1 garlic clove, crushed
400g (14.1oz) beef mince
200g (7.05) pasta of preference
1 400g (14.1oz) tin tomatoes
½ cup (110g) tomato passata
sea salt & black pepper, to taste
4 zucchini
20g (.7oz) parmesan, shaved, to serve
¼ bunch basil, leaves picked, to provide

Method:

Warmth the olive oil in a significant non-adhere frying pan above medium heat.

Insert the red onion and garlic and prepare dinner for 5 minutes or until they’ve softened.

Incorporate the mince and cook for a more 5 minutes or until finally browned. Break up any lumps with the back of a picket spoon.

Insert the diced tomatoes and tomato passata. Stir properly and provide to the boil, then lower the heat and simmer gently for 15–20 minutes or right up until the sauce has thickened. Season with salt and pepper, to taste.

Though the sauce is simmering, prepare dinner the pasta as for each the packet guidelines.

In the meantime, applying a vegetable spiraliser or vegetable peeler, peel the zucchini (pores and skin on) into skinny, noodle-like strips zoodles. Established aside in a sieve above a significant bowl. Alternately, use pre-bought zoodles.

To serve, toss the zoodles by the Bolognese sauce and top with Parmesan and clean basil.

Notes
For a plant-primarily based alternative:
Exchange the beef mince with 2 400g (14.1oz) tins lentils.