Six Pack Abs – Bench & Floor Exercises, No Gym Needed – JCabale

This is one of the easiest exercises to sculpt your core. Here’s what you need to do:

• Lie on your back with your knees bent at a 90-degree angle. Make sure to keep your feet off the ground.
• Keep your knees bent while extending one foot to touch the floor, then return to the starting position.
• Do the same step again, but use your left leg this time.
• Repeat the steps on each leg ten times each or a total of 20 repetitions.

The next ab workout to perform is the leg lower or leg lifts. To do this:

• Start with your legs placed at a 90-degree angle overhead.
• Lower your legs four to five inches while letting them hover in the air.
• Hold this position for around 5 – 10 seconds.
• Return to your first position (the 90-degree angle) and repeat the exercise 10 times (or ten reps).

Another core workout to perform is the Russian Twist. Here’s how to do this:

• First, sit up straight with your knees bent, and your feet placed right in front of you.
• Next, lift your feet around 1 foot off the ground and engage your core.
• Twist your entire upper body on one side while keeping your legs right in front of you.
• Repeat this step but this time, face the other side.
• Do about ten reps on each side or a total of 20 reps.

Here is how you can do a side plank with dips:

• First, place one elbow directly under your body and press yourself up (going into a side plank position).
• Then, lower your hips, so you are hovering below the ground.
• Use your core to return to your starting position.
• Repeat the exercise for ten reps. Then you switch sides.
• Do a total of 20 reps (or ten reps on each side)

§  Standing Oblique Crunches

Here’s how to perform this move to get a shredded six-pack:

• Stand up straight with your bents, elbows facing down.
• Next, lower your arms and bring your right knee to meet your elbow.
• Repeat this on the same side for ten reps, then switch legs.
• Do a total of 20 reps (or ten reps on each side)

§  Lying Oblique Crunch

This one is fun to do!

• First, lay on the floor with your feet wide apart.
• Then, place your hands behind your head and lower your upper body towards one knee.
• Do the same on the other side.
• Repeat for ten times on each side for a total of 20 repetitions.

The Burn is real, Here is how to execute this move:

• First, lie on your back. Put your hands behind your head. Keep your knees curled into your chest.
• Then, extend your legs to hover about a foot above the ground.
• Hold this position for a few seconds.
  • Return to the starting position. Do the exercise ten times for each leg.

To do the half sit-up:

• First, sit up straight with your knees bent and your feet placed on the ground directly in front of you.
• Then, slowly lower your upper body four to five inches away from your feet.
• Hold this position for 5 to 10 seconds.
• Return to the starting position. Repeat the exercise 10 times on each foot or a total of 20 reps.

To perform the beast with a shoulder tap:

• First, get on all fours, then hover your knees and shins slightly above the ground.
• Keep your knees and shins off the ground while tapping your right hand to your left shoulder and then placing it back on the floor.
• Repeat the tap on the other side.
• Do a total of 20 reps or ten on each side while keeping your knees and shins off the ground.

To do this exercise:

• First, place your hands and knees firmly on the ground.
• Then, lift your right arm directly in front of your body.
• Next, lift your left leg to parallel your hip to the mat.
• Once you are already steady, bend your raised arm to a 90-degree angle, then return to your original position.
• Repeat this motion ten times for each side or a total of 20 reps.

Here are some of the best ab accessories you can get on the market today:

These are only some of the ab workouts you can do to achieve your coveted six-pack abs. Strengthening your ab muscles can help improve your self-confidence and posture balance and can help avoid injuries.

Aside from doing these core exercises, it is also essential to perform other strength-building workouts. Having a strong core just isn’t built with an ab routine. It’s built with diet, rest, and of course, training the whole body.

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