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Samuel Alcalde Samuel Alcalde

The health enthusiasts

06/03/2021

Infant formula: 7 steps to prepare it safely

05/03/2021

Vaccination Considerations for People who are Pregnant or Breastfeeding

04/03/2021

California Students Could Be Back in Classrooms by April

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Exercises

Weight Loss
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Best Exercises for Runner’s Knee Pain

25/01/2021
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Health News
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10 At-Home Exercises For Women That Actually Work

15/01/2021
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Health News
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Best At-Home Exercises to Build Muscle Without the Gym

14/01/2021
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Health Magazine
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The 5 Best HIIT Exercises of All Time

21/08/2020
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Exercise Equipment
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5 Best and Worst Exercises for Back Pain

20/08/2020
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Prevent Overuse Climbing Injuries with These Exercises

11/08/2020
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Health News
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5 Kettlebell Exercises That Don’t Swing

01/08/2020
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Exercise Equipment
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A New Theory on Exercise’s Anti-Cancer Effect

24/07/2020
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Health And Wellness
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The Best Exercises to Activate Muscles Before a Workout

03/07/2020
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Weight Loss
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The Best Prowler Exercises to Challenge Power, Strength, and Endurance

07/06/2020
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Health News
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The Best Exercises to Stretch and Strengthen Your Neck

15/05/2020
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Exercise Equipment
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The 30 Best Dumbbell Exercises of All Time

15/05/2020
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These Abs Exercises Make Core Work Fun (We Swear)

03/04/2020
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Health And Wellness
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5 Exercises to Activate Your Glutes Before Your Next Run

25/03/2020
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Health News
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Prehab Stretches and Exercises to Prevent Pain and Injury

23/03/2020
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Health Magazine
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The Best Stretches and Exercises for Wrist Pain and Carpal Tunnel

22/03/2020
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Exercise Equipment
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These Pilates Exercises Will Strengthen Your Biggest Weaknesses

21/02/2020
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