Health And Wellness
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8 Unusual Olympic LIfting Cues That Get Results

Julie R. Ball

Olympic lifting is one of the most higher-stage, skill-centered, athletic functions one can complete. No other type of lifting calls for the very same stage of coordination, focus, and detail than a hefty clean up and jerk or snatch.

 

8 Unusual Olympic LIfting Cues That Get Results - Fitness, grip, olympic weightlifting, neuromuscular power, barbell, intention, lifting, cues, coaching cues, tips

Olympic lifts need coaching cues to develop right motor patterns

 

 

I have been amazingly lucky in my coaching profession to have been brought up by some accurate masters in the recreation. About two months into my coaching profession, I attended the NSCA’s Activity Precise Education Meeting in Anaheim in January of 2000 and listened to Mike Burgener teach the lifts. I

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Weight Loss
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This Former Marine Planked for 8 Hours and Set a World Record

Julie R. Ball

How prolonged can you hold a plank for? For the reason that George Hood, a 62-calendar year-outdated previous marine, most likely just blew you out of the h2o. On Feb. fifteen, Hood held the pose for 8 hrs, fifteen minutes, and fifteen seconds. He broke the Guinness Environment Report for the longest plank.

In case you are asking yourself, that is more time than it takes to check out The Irishman 2 times, or the overall primary Star Wars trilogy. In accordance to a United states Nowadays estimate, Hood burned four,252 calories.

It wasn’t the initially time that Hood, who’s

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Weight Loss
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8 Ways to Make Every Day a Valentine For Your Kids

Julie R. Ball

News Picture: 8 Ways to Make Every Day a Valentine For Your Kids

TUESDAY, Feb. 11, 2020 (HealthDay Information) — As Valentine’s Day techniques, mothers and fathers are reminded to shower their kids with love and attention all through the 12 months.

“Developing strong bonds and a constructive connection with your boy or girl has a nurturing impact on their bodily, psychological, and social enhancement,” claimed Dr. Jennifer Shu, clinical editor of the American Academy of Pediatrics’ (AAP) parenting website, HealthyChildren.org.

“As mothers and fathers, the unconditional love and guidance we demonstrate them is a person of the most highly effective strategies we can help them thrive,” Shu claimed in an AAP news

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