How prolonged can you hold a plank for? For the reason that George Hood, a 62-calendar year-outdated previous marine, most likely just blew you out of the h2o. On Feb. fifteen, Hood held the pose for 8 hrs, fifteen minutes, and fifteen seconds. He broke the Guinness Environment Report for the longest plank.
In case you are asking yourself, that is more time than it takes to check out The Irishman 2 times, or the overall primary Star Wars trilogy. In accordance to a United states Nowadays estimate, Hood burned four,252 calories.
It wasn’t the initially time that Hood, who’s also a retired Drug Enforcement Administration agent, broke the history. In 2011, Hood held a plank for one particular hour and twenty minutes, foiled five a long time afterwards when Mao Weidong from China planked for 8 hrs, one particular moment, and one particular 2nd.
So this calendar year, Hood was identified to action up his plank match. The Illinois indigenous educated each working day for 18 months to get ready to acquire on the world planking history yet again.
The people at Guinness estimate Hood did 2,a hundred hrs of planking to prep. “It’s 4–5 hrs a working day in the plank pose,” he advised CNN in an job interview. “Then I do 700 pushups a working day, 2,000 sit-ups a working day in sets of a hundred, 500 leg squats a working day. For upper system and the arms, I do around three hundred arm curls a working day.”
When he broke the history in Chicago, IL, Hood didn’t just do it for the Guinness title. The occasion also benefitted psychological overall health awareness, with Hood fielding displays from attendees with autism and finding out challenges in the course of the working day.
When Hood done the history endeavor, to hammer in the victory, he capped it off with seventy five pushups. And crazier yet, this wasn’t even Hood’s longest plank: Even though it wasn’t attended by Guinness associates, Hood planked for 10 straight hrs back again in 2018.
As shortly as he concluded, he declared his retirement from planking. As a substitute, Hood was reportedly eyeing up a pushup world history.
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