Tapping Into the Power of Identity Is the Secret to Sustainable Fitness

How to reframe your id to in shape who you are and who you want to be.

My dad began waking up my older brother and me a handful of times a 7 days to exercise karate and elevate weights in the basement in elementary university. Though I wouldn’t endorse starting off 8-12 months-olds on weights, these encounters experienced a lasting influence on me.


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