Snoring is often dismissed as a harmless annoyance or joke in popular culture, but it’s a condition that can have serious health consequences. While you sleep, the muscles in your throat can relax and narrow your airways, causing vibrations that sound like snoring. Recommendation from sleep medicine Rockville, MD, will explore the surprising health risks of snoring, including cardiovascular disease.
Here are some surprising health risks associated with snoring:
High Blood Pressure
When an individual snores, it can result in temporary pauses in their breathing, which may lower the oxygen levels in their blood. This can trigger the release of stress hormones like cortisol and adrenaline, leading to increased blood pressure.
Increased Risk of Stroke
Research suggests that individuals who snore loudly and frequently may have a higher risk of stroke. This is because repeated episodes of oxygen deprivation caused by snoring can damage the brain’s blood vessels, increasing a chance of a stroke.
Did you know snoring can increase the likelihood of developing cardiovascular problems such as heart disease and heart attacks? That’s because snoring has the potential to cause breathing interruptions that can lead to changes in heart function, which could include irregular heartbeat or arrhythmia.
Type 2 Diabetes
Snoring has the potential to heighten the development of type 2 diabetes. This is because the recurring episodes of oxygen deprivation triggered by snoring may lead to insulin resistance, a significant risk factor for type 2 diabetes.
Impaired Cognitive Function
Snoring can also negatively affect cognitive functions, such as memory and concentration. Frequent interruptions in breathing can cause micro awakenings during sleep, disrupting the restorative sleep necessary for proper brain function. Over time, this can lead to impaired cognitive function, such as memory loss and difficulty concentrating.
Snoring can disturb both the snorer’s and their partner’s sleep, resulting in irritability and mood swings. When snoring is particularly severe, it may lead to separate sleeping arrangements, which can further strain the relationship.
Increased Risk of Accidents
Snoring can increase the risk of accidents, particularly driving or operating heavy machinery. Sleep disruptions can lead to excessive daytime sleepiness, impairing reaction times and decision-making abilities. This can increase the risk of accidents on the road or in the workplace.
There are several treatments available for snoring, some of which include:
· Weight loss: Shedding some extra pounds can help to decrease the intensity of snoring.
· Sleeping on your side can help to keep your airways clear.
· Avoiding alcohol and sedatives, which can cause the muscles in your throat to relax, making snoring worse.
· Using a continuous positive airway pressure (CPAP) machine: A CPAP machine delivers a constant flow of air to keep your airways open during sleep.
· If anatomical abnormalities cause snoring, surgery may be necessary to correct the issue.
If you or a loved one snore regularly, talk to a Sleep Services of Maryland LLC doctor to rule out any underlying sleep disorders or health conditions contributing to the snoring.