Should Men and Women Race the Same Distance?

Two a long time back, I wrote a column for Exterior suggesting that cross-state competitions like the NCAA or USATF Countrywide Club Championships must feature the same race distances for guys and women of all ages. (At those people gatherings, women of all ages now operate 6K and guys operate 10K.) […]

Testing Whether Fast Kids Make Future Champions

A number of months ago, I wrote about an try to use DNA testing to retroactively forecast athletic results. It unsuccessful miserably, and I rehashed a good line from sports activities scientist Carl Foster, as informed to David Epstein in his reserve The Sports Gene: “If you want to know […]

The Data Behind a Once-a-Week Strength Routine

There is fantastic news and negative news in a remarkable new multi-12 months research of practically 15,000 people today who followed an extremely-minimalist power coaching approach involving just a single short work out a 7 days. The fantastic news is that the coaching actually operates, in spite of having considerably […]

Is Fast Food Healthier When It’s Plant-Based?

In November, McDonald’s announced strategies to roll out plant-based mostly variations of its signature goods, which include a burger, chicken sandwich, and breakfast sandwich created with plant-based mostly sausage. The new menu, identified as the McPlant, is barely a shock. McDonald’s is a latecomer to the plant-based mostly fast-food stuff video game: White Castle […]