The Role of Micronutrients in Body Recomposition

When it arrives to talking about food and dieting in fitness circles, a single of the conditions you keep listening to in excess of and in excess of is macronutrients. Its lesser reviewed counterpart, micronutrients, are the matter for nowadays.   Even though normally disregarded in the fitness marketplace, micronutrients […]

Train Hard, Recover Harder | Breaking Muscle

Primarily based on my email inbox and Instagram DMs, recovery from teaching is a warm topic. I get asked all sorts of questions about recovery approaches.   “Can you assess my nutritional supplement stacks?” “Should really I do active recovery exercise sessions?” “When do I foam roll?” “How would you […]