Upgrade Your Oatmeal Like a Pro Athlete

When it comes to functionality gas, it is difficult to go erroneous with oatmeal. And just one key perk of the previous standby is that it is a blank canvas. Stephanie Howe Violett, 2014 Western States a hundred-Mile Endurance Run champion, prefers her oats savory, loaded with avocado, eggs, and butter. The combo sits nicely in her abdomen and delivers enough sluggish-burning calories for adventures in the mountains. A 36-yr-previous mentor and nutritionist, Violett logs up to twenty several hours a week on the trails close to her property in Bend, Oregon, and she rounds out her winter season instruction with extensive times snowboarding. Following virtually two many years of substantial-amount competitors, Violett’s fueling philosophy is straightforward: “Eat serious foodstuff. Do not deprive by yourself of any vitamins and minerals. I take in every little thing. Food items should really be appreciated.”


(Serves just one)

  • 1 cup entire milk, h2o, or milk alternative 
  • ½ cup steel-slice oats
  • 1 tablespoon butter
  • Salt and pepper to style
  • Turmeric powder to style
  • 1 egg
  • Fifty percent an avocado, sliced


In a compact pot, bring the milk to a boil around medium heat. Increase the oats and simmer for ten to twenty minutes, stirring at times, right up until the oats are close to your wanted consistency. (If you are quick on time, make the oats in advance or soak them overnight just before cooking.) Increase salt, pepper, turmeric, and butter in the last couple of minutes of cooking. Though oats finish, fry the egg and slice the avocado. Spoon the oats into a bowl, top rated with the fried egg and avocado, and take in immediately. Increase taste with further toppings like contemporary pesto, cilantro, feta cheese, sesame seeds, or scorching sauce.