What We Can Learn from Studying Older Marathoners

At the Frankfurt Marathon last Oct, a fifty nine-year-previous Irishman named Tommy Hughes threw down a gorgeous 2:27:52. The time was a one-age globe record—and when Hughes’s 34-year-previous son Eoin crossed the line a couple of minutes later, in 2:31:thirty, their mixed time of four:fifty nine:22 attained them a place in the Guinness Environment Records ebook for speediest father-son duo.

Their performances also got them into the Journal of Applied Physiology, which last thirty day period published the final results of a sequence of physiological assessments on them by a investigate group led by Romuald Lepers of the University

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40-Plus Inches of Snow Headed to Tahoe This Weekend

You’ve donning your underpants within out and backward. We can tell. That’s received to be the rationale that California’s Wonder March is about to transform on—there’s no other fair explanation.

That’s ideal folks, we’re hunting at a weekend of storm snowboarding through the Golden Condition. Tahoe will be strike earliest and hardest, with snow predicted to start out Saturday early morning and escalating around the class of the day into full-blown dumpage overnight into Sunday. You are going to probably see around a foot by Sunday early morning and upward of two far more ft by Monday early morning. Pack

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This 58-Year-Old Is Still a Mountain-Bike King

Tinker Juarez likely wouldn’t be a pretty good accountant. Or salesman. Or genuinely any kind of desk jockey. And he appreciates that. The 58-year-previous mountain-biking legend has been riding since he was 13, and while he doesn’t regret his everyday living choices, once in a while he thinks about other avenues when he’s on his bicycle, passing individuals commuting to function. “I really do not know what I’d be performing if I was not using,” he claims. “I simply cannot see myself sitting in any kind of setting up all working day. Maybe I’d be a gardener and mow lawns.

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This Dietitian Wants to Burn Diet Culture to the Ground

Forty-five million Americans diet every single 12 months, and nevertheless they could possibly see shorter-time period achievements, 90 percent of those people people get back the excess weight they missing. That is mainly because dieting, at least as we’ve been doing it, doesn’t operate. 

We’re made to feel that diet programs fail mainly because we lack willpower or self-discipline. But the odds are stacked in opposition to a particular person attempting to drop excess weight as a result of nutritional restriction. The latest investigation has demonstrated that our bodies have a set excess weight vary mostly established by genetics, and

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