Day: April 12, 2020

Holistic Tips for Achieving Gut Health from a Functional Nutritionist

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Hanging On: An Independent Trainer’s COVID-19 Response

I am writing this piece in response to the MindBody article in the coaches-only newsletter. There were aspects of MindBody’s actions that I could understand, and agreed with many points put out in the follow-up by Breaking Muscle. Ultimately, I do not agree with any third-party vendor having control over a business’ revenue and business practices.

 

Breaking Muscle offered practical advice and I will add my own insights. Within are some insights or support with my experiences and what I am doing as a completely self-employed independent trainer who is trying to hang on with you in an already vapid

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Fever treatment: Quick guide to treating a fever

A fever is a common sign of illness, but that’s not necessarily a bad thing. In fact, fevers seem to play a key role in fighting infections. So should you treat a fever or let the fever run its course? Here’s help making the call.

These recommendations are for people who are generally healthy — for instance, those who are not immunocompromised or taking chemotherapy drugs and haven’t recently had surgery.

The values listed in the table below are for temperatures taken with rectal and oral thermometers. These thermometers provide the most accurate measurement of core body temperature. Other types

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Smoking cessation: Create a quit-smoking plan

Smoking cessation: Create a quit-smoking plan

Create a plan to cope with hurdles you may face as you quit smoking.

By Mayo Clinic Staff

If you’re like many smokers and other tobacco users, you know you should quit; you just aren’t sure how to do it. Or you may have tried quitting in the past, but you started smoking again.

Creating a quit-smoking plan may improve your chances of stopping for good. Having a plan helps you set expectations, line up the support you need, prepare for cravings, identify and practice coping skills, and stay motivated.

The following ideas can

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Come Out Of Self-Isolation Stronger With These Bodyweight Workouts

The coronavirus pandemic has shocked the globe and closed us off not just from each other, but also from our modern sanctuaries: the gym. It’s where the problems of the day are checked at the door and self-improvement takes center stage. So how do we maintain our motivation when that haven is closed? Luckily there are amazing trainers out there like Don Saladino, owner of Drive495, taking to social media to inspire the sheltered masses to take advantage of what they can do at home (a yoga flow, a bodyweight workout, etc.) straight from self-isolation.

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